Amakuru
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Imyitozo ngororangingo iringaniye-ningirakamaro cyane mugutezimbere ubuzima bwiza
Mu bushakashatsi bunini bwakozwe kugeza ubu kugirango bwumve isano iri hagati yimyitozo ngororangingo isanzwe hamwe nubuzima bwiza bwumubiri, abashakashatsi bo mwishuri ryubuvuzi rya kaminuza ya Boston (BUSM) basanze umwanya munini umara ukora imyitozo ngororamubiri (imyitozo ngororamubiri itagereranywa-nimbaraga) hamwe no hasi .. .Soma byinshi -
Ubushakashatsi bushya buteza imbere imyitozo iteza imbere ubusore
Urupapuro ruherutse gusohoka mu kinyamakuru cya Physiology rwakajije umurego ku ngaruka ziteza imbere ubusore imyitozo ngororamubiri ku binyabuzima bishaje, yubakiye ku mirimo yabanjirije iyakozwe n'imbeba za laboratoire yegereje iherezo ry'ubuzima bwabo busanzwe bwashoboraga kubona uruziga ruremereye.Ibisobanuro birambuye ...Soma byinshi -
Total Fitness iratangaza ishoramari muri clubs z'ubuzima kugirango bongere uburambe bwabanyamuryango
KUBONA Amajyaruguru y’Ubwongereza na Wales urwego rw’ubuzima rw’ubuzima, Total Fitness, rwashize imari mu gusana amakipe ane - Prenton, Chester, Altrincham, na Teesside.Imirimo yo kuvugurura byose igomba kurangira mu ntangiriro za 2023, hamwe n’ishoramari rya miliyoni 1.1m acros ...Soma byinshi -
Gukandagira ni iki?
Gukandagira ni iki?Kugirango tugufashe kubona igitekerezo cyiza cyibikoresho bya fitness ugiye kubona, tuzabanza gufata ikibazo kugirango tumenye icyo gukandagira mubyukuri.Kujya muburyo bworoshye bushoboka, tuzavuga ko gukandagira nigikoresho icyo aricyo cyose dukoresha mugutambuka no kwiruka kuri h ...Soma byinshi -
Ibikoresho byiza by'imyitozo ngororamubiri kubakuze
Benshi mu bageze mu za bukuru bamenyereye gukomeza imyitozo ngororamubiri myiza kandi bifuza kubikomeza uko basaza.Guhitamo ibikoresho by'imyitozo ngororamubiri bikora neza, bishimishije, kandi bifite umutekano kubakuze birashobora kuba umurimo utoroshye.Kubwamahirwe, hari amahitamo akomeye kumashini-yimyitozo ngororamubiri yo gutwika ca ...Soma byinshi -
Imyitozo ngororamubiri kubatangiye
Nkintangiriro, nkwiye gukora imyitozo kugeza ryari?Ishyirireho intego yo gukomeza gahunda y'imyitozo y'amezi 3.Gukora imyitozo ngororamubiri yigihe kirekire byose ni ugushiraho ingeso nziza, bivuze guha ubwenge bwawe numubiri umwanya wo kumenyera gukora ikintu gishya.Buri myitozo igomba gufata ...Soma byinshi -
Ni izihe nyungu zo kutavuga?
Dumbbells ifatwa nkuburemere bwubusa, bivuze ko idafatanye nibindi bikoresho bya siporo kandi irashobora gutorwa ikazenguruka.Impuguke zacu zose zagaragaje ko zishobora kuba igikoresho gikomeye cyimyitozo ngororamubiri kubantu bose - waba utangiye cyangwa ufite uburambe buremereye - becaus ...Soma byinshi
