Dumbbells ifatwa nkuburemere bwubusa, bivuze ko idafatanye nibindi bikoresho bya siporo kandi irashobora gutorwa ikazenguruka.Impuguke zacu zose zagaragaje ko zishobora kuba igikoresho gikomeye cyimyitozo ngororamubiri kubantu bose - waba utangiye cyangwa umutoza ufite uburambe - kuko ushobora kumenya byoroshye uburemere bukubereye.
Dumbbells irashobora kandi kuba yoroheje ibitugu kumyitozo yo hejuru yumubiri - "urutugu rwigitugu rusa nkaho rwihitiramo inzira yorohewe mugihe ukoresheje utujwi [kandi] ibi ntibishoboka kugerwaho numurongo ugororotse."
Byombi bikosorwa kandi bishobora guhindurwa (byinshi kuri ibyo hepfo) birashobora kandi gutanga uburyo butandukanye mumyitozo yuburemere bwawe kuko ushobora kubikoresha mumyitozo ngororamubiri iremereye, uhereye kumutwe wa bicep hamwe no gukanda hejuru kugeza ibihaha hamwe na squats.Bashobora kandi gushishikarizwa kugenda cyane mu myitozo kandi bikagufasha guhangana n'imitsi ihuriweho na stabilisateur - imitsi nka gluteus medius na triceps ifasha gutuza umubiri wawe mugihe ukora imyitozo itandukanye - bisaba uburinganire bwinshi kugirango ugenzure ibiro bibiri bitandukanye nubwa Jordan Rowe. , umutoza wemewe kandi washinze NOEX Fitness i Richmond, muri Virijiniya.
Cyane cyane guhindagura ibiragi - birashobora kuba ingirakamaro kububaka inzu yo murugo kuko idafata umwanya munini nkibindi bikoresho bya siporo bizwi.“Dumbbells ikunda gufata umwanya muto ugereranije na barbell hamwe n'amasahani - urashobora guhita ushyira ibintu bibiri bya dumbbell ndetse no munzu.
Ariko uzirikane ko uzakenera kuzamura ibiragi mugihe ukora, bishobora kuba ikibazo mugihe ubabajwe numugongo.Boyle yagize ati: "Ndakangurira kenshi abafite ibibazo byo mu mugongo kwitondera ibiragi biremereye kuko guhangayikishwa no kubazamura mu mwanya bishobora kuba ingirakamaro."
Ibyo ugomba gusuzuma mugihe ugura ibiragi
Ntabwo ibiragi byose byakozwe kimwe, kandi ibintu bimwe bishobora kugira ingaruka kumyitozo yawe.Mugihe uri kugura ibiragi, abahanga basabye ko harebwa ubwoko butandukanye bwo kuvuga, ibikoresho nuburyo buboneka.
Byakosowe nibishobora guhindurwa
Ubusanzwe Dumbbells itanga uburemere buhamye cyangwa bushobora guhinduka, buriwese impuguke zacu zavuze ko zishobora kugirira akamaro ubwoko bwimyitozo ngororamubiri hamwe nibyo ukunda.
Igihe cyo kohereza: Mutarama-06-2023