Gukandagira ni iki?

Gukandagira ni iki?

Kugirango tugufashe kubona igitekerezo cyiza cyibikoresho bya fitness ugiye kubona, tuzabanza gufata ikibazo kugirango tumenye icyo gukandagira mubyukuri.

Kugirango tujye muburyo bworoshye bushoboka, tuzavuga ko gukandagira nigikoresho icyo aricyo cyose dukoresha mugutambuka no kwiruka hejuru ya horizontal na / cyangwa oblique mugihe dusigaye ahantu hamwe.

Nkuko ushobora kubibona, ubu bwoko bwibikoresho bigereranya kugenda nukuri kwimikorere mugihe udukiza ibibazo byo kuva ahantu hamwe ujya ahandi.Ibyo byavuzwe, bigenda byimbitse kuruta ibyo.Igikoresho cya siporo nacyo kidutera kungukirwa ninyungu zose zijyanye no kwitoza kugenda cyangwa kwiruka mubihe nyabyo.Ariko nigute wabimenya mubindi byinshi byimashini zumutima?

Niki uzi gukandagira?

Byoroshye, mubyiza byose hamwe na cardioimashini ziremereye, niyo yonyine ifite ikirenge.Niba urimo kwibaza icyo aricyo, mubyukuri ni ubuso umukoresha yiruka mugihe akora siporo.

Kugirango ibi bishoboke, abayikora binjije moteri yamashanyarazi muriki gikoresho gikomeye cyo gusiganwa.Uruhare rwarwo ni ukuzunguruka itapi inyuma, ni ukuvuga mu cyerekezo cyumukoresha kugirango uwanyuma, kugirango adasohorwa uhereye nyuma, agenda cyangwa yiruka bitewe n'umuvuduko wo kuzenguruka.

Uvuze umuvuduko, ufite ubunini bwo kubihindura uko bishakiye ndetse no hagati yisiganwa.Icyo dukunda cyane kubijyanye niki gikoresho nuburyo bworoshye bwo gukoresha.Tutibagiwe ko imyitozo yayo itagengwa nimyaka cyangwa uburemere bwumukoresha.Kubwibyo, umuntu wese arashobora kwitoza kugenda cyangwa kwiruka ukoresheje iki gikoresho.

Niba kugeza icyo gihe utarabona impamvu ugomba kubona imwe, turagusaba gusoma igice gikurikira cyo kugereranya, ikizamini naigitekerezo kuri podiyumu nziza.

Kuki uhitamo inzira?

Wari uzi ko imyitozo ngororamubiri ari ikintu gisabwa kugirango ugumane ubuzima bwiza kandi ufite ubuzima bwiza?Kenshi twumva ko ntakintu cyiza nko kwiruka mugitondo mumihanda yabaturanyi be gutangira umunsi we.

Reka tubabwire, ibyo ntabwo arukuri rwose.Abakoresha ibi bikoresho bya siporo bazabyemeza, iki gikoresho kiraguha amahirwe utazigera ugira nukwitoza kugenda cyangwa kwiruka hanze.Usibye ibyo bishoboka, hari ibyiza byinshi bijyanye nikoreshwa ryayo.Buri kimwe muri izi ngingo nukuri nkimpamvu nyinshi zituma uhitamo gukandagira.

Gukandagira, kugirango ugere ku ntego zawe za siporo

Nibyo, gukandagira ni amahitamo meza mugihe witoza kugenda cyangwa kwiruka kugirango ugere kuntego runaka.Tutitaye kubyo kandi niba uri umukinnyi wabigize umwuga cyangwa utabikora, birashoboka ko ihuza n'imikoreshereze ugambiriye kuyikora kandi ko igufasha no kubyungukiramo byinshi.Nibura ibyo nibyo byacuikizamini cya podiyumu nzizaihishura.

Igikoresho cyiza cyo gukoresha rimwe na rimwe

Haba kubuzima busanzwe cyangwa kwitonda neza, urashobora guhitamo gukandagira ufite amahoro yo mumutima.Hamwe nigikoresho nkiki, uzashobora gukora imyitozo muminota mike kumunsi.Uzabika umwanya, mubyukuri, ufata urugendo ruto murugo buri gitondo mbere yo kwitegura akazi.

Urebye icyifuzo cyawe cyo gukomeza gusa kugira ubuzima bwiza kandi ufite ubuzima bwiza, turashobora kukubwira ko kuguha igikoresho gifite imikorere ya moteri yateye imbere cyane, bityo kikaba gihenze kugura, ntabwo ari ngombwa.Icyo tugusaba gukora nukwibanda kumyumvire yawe yo gukoresha kugirango imyitozo yawe itandukanye ishimishe bishoboka.

Ugomba kumenya guhangana numubiri wawe ushaka kongera kumenyera mubikorwa bimwe na bimwe bya siporo harimo no kugenda.Nkubwize ukuri, icyiza nukugenda gahoro gahoro mugitangira ukagenda wongera umuvuduko buhoro buhoro kugirango utazimanganya imbaraga zose ukora kugirango utere imbere.

Ntawabura kuvuga ko niba intego yawe igiye guhinduka cyangwa guhinduka, ugomba guhindukirira igikoresho kizashobora kugukurikira mumajyambere yawe binyuze muri izi gahunda zitandukanye zamahugurwa.Mubyukuri, nkuko twabyize no gukora ibiigereranya ryinzira nziza, ntabwo zose zikandagiratanga amahirwe amwe.Kugira inzu yo gukandagira murugo ni nkukugira umutoza wawe wenyine.

Igikoresho cyiza cyo gukoresha buri gihe

Witoza iminota mike kumunsi mukugenda wihuta no kwiruka kugirango ugumane imiterere myiza yumubiri kandi ukibaza niba umuhanda uzashobora kugendana nawe?Menya ko ntampamvu yatuma igikoresho nkicyo kitagomba gutsinda.Hariho rwose moderi zo gukandagira zahujwe no gukoresha bisanzwe ushaka gukora.

Mubyukuri, hamwe nibikoresho nkibi, urashobora byoroshye, kandi mugihe icyo aricyo cyose cyumunsi, kora urugendo rwawe rwihuta na / cyangwa kwiruka.Ibikoresho nkibi bifite moteri ikomeye ishobora gukurikirana umuvuduko wawe wo kugenda cyangwa kwiruka nta ngorane.Bazabura byanze bikunze ibyo witeze.Ntitwibagirwe ko iyi ikiri imwe muriimashini nziza ya Fitness Cardio Yubaka umubiri kumasoko.

Ibyiza byo guhugura cyane

Niba witoza burimunsi kandi cyane mumihanda yumujyi wawe kugirango utezimbere urwego rwo kwihangana no kunoza imikorere yawe, menya ko uzagerayo byihuse kandi byoroshye nukubona inzira.

Ibyiza hamwe nigikoresho nkiki nuko hamwe na gahunda zinyuranye zamahugurwa arimo, irashobora kugukurikira byoroshye kandi igufasha gutera imbere byihuse.Emera ibyacuikizamini cya podiyumu nziza.

Uzasangamo ubucuruzi butandukanye bwa treadmill.Ibikwiranye cyane nintego yawe bifite ibikoresho byo gukandagira bihuye nintambwe iyo ari yo yose.Sisitemu yabo igoramye izaba ingirakamaro cyane muguhindura imiterere no kuzamura urwego rwingorane ukurikije uko umubiri wawe umeze.Amahugurwa yawe rero azarushaho gukora neza.

Ntutinye nubwo ubikoresha igihe kirekire kandi cyane, ntuzabangiza.Kubera ko zashizweho kugirango zihuze ubu bwoko bukenewe.Ariko ni izihe nyungu zo gukoresha inzira?

Inyungu ninyungu zo gukoresha inzira

Urutonde rwinyungu dufite mugukoresha inzira yo kwitoza kugenda cyangwa kwiruka ni ndende.Dore zimwe muri izo nyungu.

Gukandagira, byoroshye kugenda cyangwa kwiruka igihe icyo aricyo cyose

Ikirere hanze yinzu ntabwo buri gihe kiguha uburenganzira bwo gusohoka kwitoza kugenda cyangwa kwiruka.Mu buryo nk'ubwo, kubona buri gihe urugendo rujyanye n'intego twihaye ntabwo buri gihe byoroshye.

Kenshi na kenshi, nta kundi twabigenza uretse gutura urugendo cyangwa kwiruka ku bwoko bwubutaka dufite hafi yinzu yacu.Gusa ikibabaje nuko iyi itaboneka igihe cyose.Noneho gukora iki?

Ibitekerezo byinshi kuriInzira nzizayatanzwe nabakoresha ibikoresho nkibi bahurije hamwe kubisubizo byiki kibazo.Mubihe nkibi, gukoresha inzira yo gukandagira bizaba birenze inyungu.Mubyukuri, igikoresho nkicyo kiguha amahirwe yo kwitoza siporo ukunda igihe cyose ubishakiye mugihe ikwemerera kugenda kumuvuduko wahisemo.

Gukandagira, inzira nziza yo kugabanya ibiro

Kubatabizi, gukoresha podiyumu yawe kenshi birashobora kugufasha kwimura amavuta menshi.Muyandi magambo, kugabanya ibiro.Niba ushaka gukuraho ibiro byiyongereye mumubiri wawe, imyitozo ngororamubiri ni inzira nziza yo kubikora.

Mubyukuri, iki gikoresho kizagira uruhare runini mu kugabanya ibiro bitewe na gahunda zitandukanye zamahugurwa azaguha.Ushobora kuba uzi umubare wimyitozo ngororamubiri ibara iyo utangiye umushinga nkuyu.

Amakuru meza nuko ushobora kubikora hamwe na moderi iyo ari yo yose yo gukandagira iboneka ku isoko.Byose birahuye neza nibi.Ibyo byavuzwe, niba ugabanuka cyangwa udatakaza ibiro vuba bizaterwa nuburebure bwimyitozo ngororamubiri nuburemere bwabyo.Ijambo ryanyuma rero ni iryawe.

Gukandagira, bigira akamaro mu gutwika karori

Kimwe nigikoresho icyo aricyo cyose cyimyitozo ngororamubiri, ikoreshwa rya podiyumu risaba urugero rwiza rwingufu kuruhande rwumukoresha.Nkuko twabibonye mubyacuikizamini cya podiyumu nziza, gukora imyitozo rimwe na rimwe kuri podiyumu ni inzira nziza cyane yo gutwika karori nke.

Kubijyanye nubunini, ibintu byose bizaterwa ahanini nimyitozo ikorwa (gutinda, bisanzwe cyangwa kugenda byihuse cyangwa kugenda buhoro cyangwa kwiruka byihuse) ubukana bwabo hanyuma amaherezo yamara.Gukoresha karori nyinshi zishoboka, uzi icyo ugomba gukora.

Gukandagira, birinda ingingo zacu guhungabana

Urashobora kuba warahahamutse ivi hamwe na / cyangwa amaguru mugihe wiruka hanze.Mubyukuri, iyi ni akaga dufata igihe cyose tuvuye munzu yacu tujya kwiruka.Ariko wari uzi ko hamwe na podiyumu, rwose uzarinda ingingo zawe zitandukanye kurizo ndwara?

Mugihe twakoraga ibyacukugereranya inzira nziza, twasanze ibyinshi muri podiyumu twahuye nabyo byari bifite ibyuma bifata ibyuma.

Niba utabizi, tubikesha iki kintu cyingenzi cyibikoresho iyo twitoje kugenda cyangwa kwiruka ko tutababaza ingingo zacu.Bafite umutekano cyane mumyitozo yacu itandukanye.

Ntushobora kandi guhangayikishwa no kubona ikirenge cyawe gikubita ibuye cyangwa gutera intambwe mbi kubera umwobo mu nzira yawe.Ibisabwa byose byujujwe kugirango kwiruka kwawe bibe mubihe byiza bishoboka hamwe na podiyumu yawe.

Gukandagira, kugirango utezimbere sisitemu yumutima

Imyitozo ngororamubiri rimwe na rimwe, buri gihe cyangwa cyane igira ingaruka nziza kuri sisitemu yumutima.Mubyukuri, nkibindi bikorwa byinshi bya siporo nkaamagare, cyangwa koga, kwiruka cyangwa kugenda byihuse bisaba umutima cyane.

Tutibagiwe, ko imyitozo nkiyi nayo igira ingaruka nziza kumyuka yuwabikora.Azahumeka neza kandi neza nyuma yimyitozo mike.Gusa kubera ko imyitozo kuri podiyumu yawe itezimbere okisijeni ya tissue.

Nkigisubizo, mugihe witoza gukora urugendo rwawe rwihuta cyangwa kwiruka, wirinda indwara zimwe na zimwe z'umutima.Abavuzi benshi ba physiotherapiste basangiye ibiigitekerezo kuri podiyumu nziza.

Koresha inzira kugirango ubone kwihangana

Abadakora imyitozo ngororamubiri isanzwe bahita bahumeka mugihe cyo gukora imbaraga nkeya.Niba ubonye nyuma yintambwe nkeya ufite ikibazo cyo guhumeka, nikimenyetso cyuko udafite imyitozo ngororamubiri.Ariko ntugahagarike umutima, ntakintu kidashoboka.

Kugirango ugarure kwihangana kwawe vuba aha kandi udashyizeho ingufu nyinshi, turagusaba kwitoza kugendera kumaguru.Reka umubiri wawe umenyere umuvuduko wo gutangira mbere yo guhinduranya buhoro buhoro kugenda.

Mugihe wumva witeguye kwimuka mukiruka, uzashobora kubikora ntakibazo.Rero, niba uhuye ningorane zimwe na zimwe mugitangira imyitozo yawe yo kugenda, nibisanzwe.Ntugomba gucika intege.Komera kuko hari inyungu nyinshi zishobora kugirira akamaro sisitemu yumutima nimiyoboro yose kandi izagufasha kongera kwihangana.

Nyuma yigihe gito ntuzongera kumva umunaniro na nyuma yo kwiruka ku ngazi zaguhumeka umwuka hagati aho.

Gukandagira, gutunganya silhouette yawe

NkatweIkizamini cyiza cya Treadmillyatweretse, iyo wirutse, ukora bibiri bya gatatu by'imitsi y'umubiri wawe.Isomo ryo kwiruka kuri podiyumu bizagufasha gushimangira glute, ikibero n'amaboko make.Ariko ibyo sibyo byose.Mugihe imyitozo yo gukandagira, urashobora kandi gukora inyana zawe kandigukomera.

Ibi bizavamo gutuma umubiri wawe umeze neza kuva nukoresha iminyururu buri gihe, uzarangiza ukuraho igice cyiza cyamavuta arenze umubiri wawe.Ingaruka zizaba nziza kurushaho niba ukora imyitozo kuri podiyumu ifite sisitemu yo kuryama.

Gukandagira, kugirango ukurikirane iterambere ryawe rya buri munsi

Mugihe ukora imitsi yawe burimunsi, gukandagira bizagufasha gukurikira ihindagurika ryimikorere yawe.Uzashobora kumenya nyuma yiminsi mike niba uhindagurika cyangwa udahinduka.Ntukirengagize ibi bisobanuro kuko bitera imbaraga kumenya ko imbaraga zacu zitabaye impfabusa cyane cyane iyo turi intangiriro.

Ubusanzwe amakuru arashobora kuboneka kumpera ya tapi.Uzashobora gusoma intera wagenze numubare wa kilocalori watwitse.Rero, birashoboka ko wishyiriraho intego nshya kugirango ugere muminsi iri imbere.

Gukandagira, inzira nziza yo kugabanya imihangayiko no kuba mumeze neza

Ukurikije iigitekerezo kuri podiyumu nzizayatanzwe nabakoresha benshi muriki gikoresho gikomeye, kwiruka bidufasha kwikuramo imihangayiko inkomoko yayo yose.Mubyukuri, mugihe ukora imyitozo kuri podiyumu yawe, ntuba ufite umwanya wo gutekereza kubintu bitesha umutwe mubuzima bwa buri munsi.

Gusa ikintu ushobora kwibandaho gusa nimbaraga ushyiramo. Nuburyo rero bwiza cyane bwo guhindura imitekerereze yawe cyangwa kureka umwuka no kugabanya igitutu.Urashobora rero kuruhuka byoroshye kurangiza imyitozo yawe kuri podiyumu yawe.

Gukandagira ntabwo buri gihe ari byinshi

Ikintu cya nyuma ugomba kumenya kubijyanye no gukandagira ni uko atari bose ari benshi.Kimwe nibindi bikoresho byo kwinezeza, gukandagira nabyo biza muburyo bugaragara.Niba waratindiganyije kuyigura kubera kubura umwanya, ugomba guhindukirira moderi zigendanwa.

Urashobora kubibika byoroshye nyuma yo kubikoresha no kubohora umwanya munzu yawe.Iminota mike irahagije kubateranya no kubishyira hanze imyitozo yawe irangiye.Ariko kugirango ukore ibi, ugomba kuba ufite igikoresho.Turakubwira mu bika bikurikira byo kugereranya kwacu, ikizamini n'ibitekerezo kuri podiyumu nziza, inzira nziza yo gukomeza kuguha inzira ikwiranye neza nibyo ukeneye.

Nigute ushobora guhitamo inzira nziza?

Mugihe turi hafi yo kubona imashini ya fitness, dukunze gutanga ibisobanuro kumakosa yo gutekereza ko theimashini nziza ya Fitness Cardio Imashini zubaka umubirinizo zihenze cyane ku isoko.

Ariko mugihe cyo kugereranya inzira nziza, byatugaragarije ko aribyizagukandagiraturashobora kwigura ntabwo byanze bikunze gukora neza muri byose.Ariko ahubwo imwe ikora ubwumvikane bwiza cyane hagati yimiterere, ibiranga, imikorere na bije dufite.

Nubwo bimeze bityo ariko, bitewe nuburyo dukoresha mbere yuko tuzakandagira ejo hazaza, tuzahamagarirwa kubahiriza ingingo zimwe na zimwe kubangamira abandi.Ibyo byavuzwe, intego zawe zose nuburyo bwawe bwamafaranga, ukurikije inama zacu, urashobora kubona byoroshye icyitegererezo cyiza.

Menya neza uburemere ntarengwa bushyigikiwe na podiyumu

Aya ni makuru yingenzi cyane kuva ukoresha inzira yawe, ugomba guhagarara kuri yo.Niba ufite ibiro bitarenze 100, ntugomba guhangayika.Imashini zose zagenewe kwemerera gukora imyitozo, zirashobora gushyigikira byibuze kg 100.Ikibazo rero ntikivuka kuri wewe.

Kurundi ruhande, niba uburemere bwawe burenze kg 100, iki nigihe cyiza cyo kubitekerezaho.Mumenye ko hari inzira zigenda ku isoko zakozwe cyane cyane ku makamyo aremereye.Iki cyiciro cya tapi gishobora gushyigikira kg 150 yuburemere bwabakoresha.

Ariko, mugihe twipimishije cyiza cyiza, twasanze ibyo kurigukandagiragukora neza, igipimo cyibiro cyihanganirwa nacyo kigomba kuba nibura hejuru ya 20% kurenza ibiro byawe.

Menya neza uburemere bwibiro bya podiyumu

Muri rusange, gukandagira bitanga umutekano mwiza kubakoresha ni bimwe biremereye cyane.Mubyongeyeho, uburambe bwerekanye ko uburemere burenze, burambye.Niba uteganya kuyikoresha cyane, ugomba byanze bikunze guhanga amaso ibikoresho biremereye.Mugihe ubuso bwinzu yawe butameze neza, byaba byiza uhisemo moderi yo gukandagira hamwe nindishyi zurwego.Rero, uzashobora kwishyura neza ubusumbane bwubutaka kandi wungukire kumutekano mwiza cyane.

Guhitamo umuvuduko ukwiye wa podiyumu yawe

Niba udashaka gukoresha imashini yawe rimwe na rimwe hanyuma ukishingikiriza ku gukoresha buri gihe cyangwa cyane gukoresha ibikoresho byawe, wahitamo nabi uhitamo inzira ikandagira umuvuduko wa kilometero 12 / h.

Kugirango ugire icyo ugeraho mu myitozo yawe ikomeye, ukeneye gukandagira n'umuvuduko muto wa 16 km / h.Urashobora guhitamo byinshi (20 kugeza 25 km / h) utibagiwe intego yawe yo kwitoza.Ariko, witegure gushyira igiciro bisaba kugirango ugire.

Guhitamo uburebure bukwiye bwo gukandagira

Iki nikimwe mubigena ibipimo wahisemo.Uburebure burebure, niko ukeneye kubyitaho.Ntabwo inzira zose zitanga uburebure bumwe.

Muri icyo gihe, niba ubonye ikirenge gifite ibikoresho bigufi byo kwiruka mugihe unanutse, uzakunda kuva kuri podiyumu mugihe wiruka.Kubwimpamvu yoroshye uzakora mugihe cyamasiganwa yawe intambwe ikomeye.Niyo mpamvu ugomba kumenya neza ko uburebure bwa podiyumu ari bwiza.

Uzasanga ku isoko cyangwa mumaduka yo kumurongo ukandagira hejuru yuburebure buri hagati ya cm 100 na 160 z'uburebure na cm 30 kugeza 56 z'ubugari.Hitamo rero inzira yawe ukurikije inyubako yawe.

Hitamo uburyo bwiza bwo kwisiga

Kuri uru rwego, wibuke gusa ko uko ukandagira inzira yawe ifite umusego mwiza, ingingo zawe zizaba nziza.Moderi zimwe zo gukandagira ndetse zifite sisitemu yo kwisiga ishobora guhinduka uko bishakiye.Urashobora rero kubihindura ukurikije uburyohe cyangwa ibyo ukeneye.

Ibishoboka cyangwa kutagoramye

Sisitemu ihengamye ituma bishoboka kuzamura ingorane zo kugenda cyangwa kwiruka.Gukandagira ibikoresho bifite sisitemu nkiyi bizaguha ibyiyumvo bimwe wumva iyo wiruka kumurongo.Uzagira ndetse nuburyo bwo guhindura urwego rugoramye kugirango ugabanye ingorane.Byose biterwa nubushake bwawe bwo gushushanya ishusho yawe no kubaka imitsi neza.

Hamwe cyangwa idafite LCD imyitozo ya ecran

Hamwe na LCD ya ecran, ufite amahirwe yo gukurikira ubwihindurize hamwe nibikorwa byawe live.Kubimenya bigufasha kumenya niba uhindagurika cyangwa udahinduka.Ibi birashobora kuba isoko nziza yo gushishikarira kugera kuntego zawe.

Treadmill ishobora guhindurwa cyangwa ntabwo

Inzira ishobora kugufasha gukuramo umwanya munzu yawe nyuma yimyitozo ngororamubiri.Niba udafite umwanya uhagije murugo, ibi birashobora kuba amahitamo meza kuri wewe.Cyangwa ubundi ibishoboka biraguhabwa kugirango werekeza kuri moderi zifite roulette zishobora koroshya kugenda kuva ahantu hamwe bajya ahandi.

Kuborohereza guterana

Uzasanga kumasoko akandagira ashobora gukoreshwa kuri gahunda, nukuvuga ko bidakenewe gushyirwaho mbere yo gukoreshwa.Ariko, izo moderi ntizisanzwe.Bikunze kugaragara cyane nibisaba igihe cyo guterana iminota 30 kugeza kuri 60.Ntukirengagize rero ibisobanuro niba udashaka kumarana umwanya munini ushyira hamwe hamwe mbere yo kubikoresha.

Hitamo ukurikije uburyo bwawe bwamafaranga n'intego yawe

Treadmills, uzasangamo ibice byose mubucuruzi.Ntawabura kuvuga ko uko uzamuka hejuru, niko itapi izaba ihenze.Ariko, turagushimangira ibitekerezo byuko niba uteganya kubikoresha buri gihe, ntacyo bimaze gushora umutungo mumasomo yabigize umwuga.Reba intego yawe kugirango umenye neza icyo wahitamo.

Nigute ushobora gukoresha no kubungabunga inzira?

Kugirango ejo hazaza-imashini yawe ikora kandi ubone byinshi mumyitozo ngororamubiri, ugomba kumenya gukoresha no kuyikomeza neza.Uzasanga muri iki gice cyacuigereranya ryinzira nzizaikintu cyose ukeneye kumenya kugirango ugereyo.

Dore uko wakoresha inzira

Nyuma yo kwambara neza (imyenda yo kwiruka yuzuye), urashobora guhagarara kuruhande rwawe.Ntuzamuke hejuru yimodoka ikomeza guhagarara.Shiraho imashini ya fitness uyibwira uburyo wifuza gutangira imyitozo.Ariko, wibuke guhora utangirira kumuvuduko wo hasi kugirango ususuruke gato mbere yo kwerekeza kumasiganwa.Ubushyuhe burashobora kumara iminota itatu kugeza kuri itanu.

Umaze kumva ko witeguye, tera muri podiyumu.Kurira kuri kaseti ukoresheje amaboko ya konsole.Ukimara kubona injyana yawe, urashobora kumva ufite umudendezo wo kongera umuvuduko.Ariko rero, genda gahoro kugirango ureke umubiri wawe umenyere imbaraga ziyongera utanga.Ntukihute.Niba ugiye hanze uhereye mugitangira, imbaraga zawe zizatanga umusaruro.

Mugihe ufite itegeko ryiza ryubu buryo bwo gutangira, urashobora noneho gutangiza imwe muri gahunda nyinshi zubatswe mukibaho cya podiyumu yawe.Ariko witondere kutarenza urugero kumunsi wambere.

Dore uko wakomeza inzira yawe

Ikintu gito ushobora gukora nyuma ya buri gukoresha ni uguhagarika inzira yawe nu mashanyarazi.Ntabwo bisa nkaho ari byinshi, ariko ni ikimenyetso kigufasha gukora igikoresho kiramba.Kugirango urusheho kugirira akamaro ibikoresho, bigomba guherekezwa no gukora isuku.

Mubyukuri, turakugira inama yo koza ibikoresho byawe nyuma ya buri myitozo.Gusa muriyi ntera hari ibitonyanga byu icyuya byashize kuri mashini mugihe wakoraga siporo, birasukuye.

Niba udakora ibi kuri gahunda, ufite ibyago byo kwibonera kwangirika kwibikoresho bya siporo.Bikaba biteye isoni rwose nyuma yumutungo muto washoyemo.

Koresha microfibre yuzuye amazi kugirango usukure imashini ya fitness nyuma yo kuyikuramo kugirango uyiveho.

Ubwoko butandukanye bwo gukandagira

Mugushakisha amaduka menshi kumurongo nkigice cyibikugereranya inzira nziza, twashoboye kumenya ubwoko bubiri bwo gukandagira.

Inzira

Ni itapi, nkuko izina ryayo ribigaragaza, yitangiye kugenda gusa.Amatapi yo muriki cyiciro aratandukanye nabandi numuvuduko wo kuzenguruka inzira zabo ziri hasi cyane.Rero, niyo wabikora kuri trottle yuzuye, uzashobora kugenda gusa kuva utazashobora kurenga 7 cyangwa 8 km / h.Moderi zimwe niyo zikoreshwa, ni ukuvuga, ntabwo zifite moteri.Muri iki gihe, uwugenda niwe uhindura itapi mugihe agenda.

Inzira

Bitandukanye no gukandagira, gukandagira bigaragazwa n'umuvuduko utangaje wo kuzenguruka hejuru yacyo, ushobora kugera kuri 25 km / h.Nkuko mubibona, nigikoresho cyiza cyamahugurwa akomeye.Gerageza uzasobanukirwa impamvu abakinnyi babigize umwuga bakuramo gusa.