Nkintangiriro, nkwiye gukora imyitozo kugeza ryari?
Ishyirireho intego yo gukomeza gahunda y'imyitozo y'amezi 3.Gukora imyitozo ngororamubiri yigihe kirekire byose ni ugushiraho ingeso nziza, bivuze guha ubwenge bwawe numubiri umwanya wo kumenyera gukora ikintu gishya.
Buri myitozo igomba gufata iminota 45 kugeza kumasaha 1 kandi ugomba guhora usiga amasaha 48 hagati yimyitozo kugirango uruhuke kandi ukire neza.Gahunda yo kuwa mbere-Kuwa gatatu-Kuwa gatanu ikora neza kubantu benshi.
Nshobora guterura ibiro bingahe?
Nkintangiriro, ikintu cyiza ushobora gukora nukutangirira kumpera yo hepfo yuburemere hanyuma ugakora inzira yawe kugeza ugeze kuri 60/70% yumupaka wawe ntarengwa (uburemere bwinshi ushobora guterura kubisubiramo 1 hamwe imiterere myiza).Ibyo bizaguha igitekerezo kitoroshye cyibyo watangiriraho kandi urashobora kongera buhoro buhoro ibiro buhoro buhoro buri cyumweru.
Reps na seti ni iki?
Rep ninshuro zingahe usubiramo imyitozo yihariye, mugihe iseti ninshuro zingana za reps ukora.Niba rero uzamuye inshuro 10 kuri kanda y'intebe, ibyo byaba 'set imwe ya 10 reps'.Niba wafashe ikiruhuko gito hanyuma ukongera ukabikora, uzaba urangije 'amaseti abiri ya 10 reps'.
Ni bangahe reps na seti ugenda bivana nibyo ugerageza kugeraho.Reps nyinshi kuburemere buke byazamura kwihangana kwawe, mugihe reps nkeya kurwego rwo hejuru byubaka imitsi yawe.
Iyo bigeze kumurongo, abantu mubisanzwe bagamije hagati ya bitatu kugeza kuri bitanu, bitewe numubare ushobora kuzuza utabangamiye ifishi yawe.
Inama kuri buri myitozo
Genda gahoro - wibande kubuhanga bwawe
Kuruhuka amasegonda 60-90 hagati ya buri seti
Komeza wimuke mugihe uruhutse - gutembera witonze hafi ya siporo bizatuma imitsi yawe ishyuha kandi umutima wawe uzamuke
Byaba byiza ukore imyitozo murutonde rwashyizwe ku rutonde, ariko niba ibikoresho bihuze noneho hindura gahunda kugirango byorohe.
Igihe cyo kohereza: Mutarama-06-2023