Air Walker ， murugo ukoreshe ibikoresho byimyitozo ngororamubiri

Irashobora kuguha imbaraga zoguhindura imyitozo ya aerobic yimyitozo ngororamubiri, reka kureka ibyuya, ukore neza imikorere yumutima n imitsi yamaguru, imitsi y'intoki, imitsi yo munda hamwe no guhuza umubiri, bigere ku kunanuka no gutangira imyitozo yubuhanga, kunoza ingaruka zimitsi kubwimpuhwe za sisitemu yo hagati, kongera imurikagurisha ryamahanga mumatsinda yimitsi hamwe nitsinda ryimitsi yinyongera, gukora imirimo nkimitsi.Mu myitozo isanzwe ya aerobic mugihe kirekire, urashobora gukomeza urwego rwo hejuru rwumubiri nubwenge leta, irashobora kuguha ikizere cyuzuye.