Murugo gukoresha ibikoresho by'imyitozo Wicare Intebe
Umufatanyabikorwa mwiza wo murugo
Aho gukoresha igihe n'umwanya muri siporo, iyi ntebe yuburemere igufasha gukora imyitozo murugo igihe icyo aricyo cyose nahantu hose.Ifasha uburyo butandukanye bwimyitozo ngororamubiri igamije amaboko, amaguru, igituza, na abs kugirango ukore umubiri wawe wose.
5-Intebe ishobora guhindurwa
Hamwe nimyanya 5 iboneka, iyi ntebe yo kwicara irashobora guhindurwa kumyanya itandukanye muburyo bworoshye, buringaniye kandi bugabanuka kugirango tumenye ubukana bwinzego nyinshi.Bizakugirira akamaro mugushakisha igihagararo cyiza kandi cyiza kandi kibereye kubatangiye nababigize umwuga.
Kuramba & Kubaka neza
Intebe yubatswe hamwe nicyuma gikomeye, itanga ituze kandi iramba kugirango ikoreshwe igihe kirekire.Imiterere ya mpandeshatu itanga umutekano winyongera muri buri myitozo.Intebe irashobora gushyigikira ibiro 287.Uretse ibyo, urashobora kandi kuyikoresha nk'intebe ya dumbbell uhindura ikibaho cyo hasi.
Kunoza uburambe bwimyitozo ngororamubiri
Ibizingo byose bifite ibyuma byoroshye, bitanga ihumure ryinshi kandi bikarinda ingingo z'umubiri wawe mugihe imyitozo ikomeye.Hagati aho, uzagera ku makuru yimyitozo nyayo ukoresheje monitor ya LCD yubwenge igufasha gukora gahunda zubumenyi.
Igishushanyo mbonera & Amabara abiri araboneka
Iyo bidakoreshejwe, Intebe irashobora guhindurwa byoroshye mubunini bworoshye butarenze 0.2㎡.Nibyiza ahantu hafunganye nkigorofa ntoya kugirango ubike umwanya wo kubika neza.Turaguha uburyo bubiri bwingufu zo guhitamo kandi byombi bizazana urugo rwawe rwimyuka mishya.
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