Imashini yo guswera, shaka imyitozo ahantu hose
Ibikoresho bishya byo mu rugo bya aerobic fitness bishobora gukora imyitozo byoroshye murugo.Kora byuzuye amaguru, inda, ikibuno, ikibuno nibindi bice kugirango umubiri wawe urusheho kuba mwiza
Andika ubutumwa bwawe hano hanyuma utwohereze