Intebe yuburemere busanzwe, ibikoresho byinshi byimyitozo ngororamubiri, ibikoresho byo gukora imyitozo yo murugo
Ibisobanuro ku bicuruzwa
KUBAKA IJURU-INYUMA- KM-05100 ikozwe mubyuma bya tubular bishimangirwa nifu ya poro;yijejwe kwihanganira ikoreshwa ryinshi.Ikoresha ifuro ryinshi cyane kugirango yambike, iguha ibikoresho byiza kandi bikora cyane.
◆ MULTI-POSITION YISUBIZE PAD- Yashizweho na padi yinyuma ishobora guhinduka, imyanya ine yinyuma ikora nkigitambaro cyoroshye gishyigikira umugongo mugihe cyimyitozo.Ifasha kugabanya umunaniro kugirango ugumane neza mugihe ukora imyitozo ikomeye
DE ITERAMBERE RY'IMIKORESHEREZE–Iyi ntebe igaragaramo iterambere ryimikorere ibiri ikora hamwe na podiyumu nziza.Iterambere ryamaguru rizana pivot yorohereza imyanya yumubiri mugihe cyimyitozo ngororamubiri ibisubizo byinshi kumatsinda yimitsi yagenewe
KUGARUKA KUBUNTU- Jya ukora imyitozo ngororamubiri ikomeye cyangwa imyitozo-yimbaraga neza neza murugo rwawe hamwe na KMS Weight Bench.Harimo uburemere buringaniye buringaniye buringaniye hamwe na plaque yuburemere kugirango byoroshye kandi byoroshye
AKAZI K'UMURIMO Wuzuye–Ibi bikoresho byuzuye by'imyitozo ngororamubiri biranga uburyo bushya buhuza amaboko n'amaguru, bikomeye mu gushimangira amatsinda atandukanye no gukora imyitozo yuzuye.
Ikinyugunyugu
Bitandukanye nizindi ntebe nyinshi, Intebe ya KMS isanzwe yuburemere KM-05100 ikubiyemo Intwaro y'Ibinyugunyugu.Ongeraho amasahani yuburemere kuri post hanyuma urashobora gukora Kanda ya Butterfly / Flys nkuko wabikora muri siporo.
Umubwiriza Curl Pad na Curl Handle
Intebe ya KMS isanzwe ikubiyemo umubwiriza Curl Pad na Curl Handle.Kugirango ukore Preacher Curls, ongeraho gusa ibyapa biremereye kurupapuro munsi ya Curl Handle urashiraho!
Guhindura Inyuma
Koresha inyuma yinyuma ihinduka kugirango uhindure imyitozo.Muguhuza umugongo winyuma, urashobora guhitamo ibice bitandukanye byimitsi yawe mugihe cya Bench Presses cyangwa Flys.
Umubwiriza
Umubwiriza Utubuto dusa na Kurls.Ariko, Umubwiriza Curl Pad aragufasha kwibasira biceps yawe mugihe Curling - Umubwiriza Curl Pad akubuza "gushuka" mugihe cya Curls.Ibikorwa bibiri-byoguteza imbere amaguru kuri hamstrings, quadriceps, hamwe na glute hamwe na padi enye zifatanije kugirango zifashe imyitozo ikwiye y'amaguru. .
Kwagura amaguru
Intebe ya KMS Ibipimo KM-05100 itanga imyitozo yuzuye yumubiri ukoresheje uwatezimbere ukuguru.Kora hamstrings yawe hamwe na Leg Curls cyangwa quadriceps yawe hamwe no Kwagura Ukuguru.
Kanda Ikinyugunyugu / Kuguruka
Intebe ya KMS isanzwe yuburemere KM-05100 yemerera Kanda Ikinyugunyugu / Kuguruka kwibasira imitsi yigituza muri siporo yo murugo.
